Conversion Calculator

Amount of nutrients in 100 g (grams) of Stew, hominy with mutton (Navajo).

Nutrient	Amount and Unit	Percentage
Water	81.58 g	81.58%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	2.06 g	2.06%
Ash	0.26 g	0.26%
Carbohydrate, by difference	9.38 g	9.38%
Fiber, total dietary	2 g	2%
Sugars, total	0.11 g	0.11%
Sucrose	0.11 g	0.11%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.15 g	6.15%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.81 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	82 mg	0.08%
Potassium, K	118 mg	0.12%
Sodium, Na	45 mg	0.04%
Zinc, Zn	1.19 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.089 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.07 mg
Niacin	1.5 mg
Vitamin B-6	0.091 mg
Folate, total	0 µg
Folate, food	0 µg
Vitamin B-12	0.64 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.76 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.733 g	0.73%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.392 g	0.39%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.271 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.897 g	0.90%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	0.835 g	0.84%
20:1 eicosenoic, gadoleic	0.004 g
Fatty acids, total polyunsaturated	0.287 g	0.29%
18:2 undifferentiated	0.232 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:3 n-3 c,c,c (ALA)	0.021 g	0.02%
18:3 n-6 c,c,c	0.002 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.01%
Cholesterol	13 mg	0.01%
Tryptophan	0.043 g	0.04%
Threonine	0.238 g	0.24%
Isoleucine	0.252 g	0.25%
Leucine	0.536 g	0.54%
Lysine	0.435 g	0.44%
Methionine	0.157 g	0.16%
Cystine	0.074 g	0.07%
Phenylalanine	0.257 g	0.26%
Tyrosine	0.183 g	0.18%
Valine	0.294 g	0.29%
Arginine	0.39 g	0.39%
Histidine	0.164 g	0.16%
Alanine	0.423 g	0.42%
Aspartic acid	0.526 g	0.53%
Glutamic acid	0.986 g	0.99%
Glycine	0.447 g	0.45%
Proline	0.385 g	0.38%
Serine	0.251 g	0.25%